Personalized Meal Plan Recommender

Output 1 with prompt 1: For a vegan diet, here’s a sample weekly meal plan: Breakfast: Overnight oats with almond milk, chia seeds, banana, and a scoop of plant-based protein powder (400 calories) Lunch: Quinoa salad with chickpeas, cucumber, cherry tomatoes, bell peppers, and a lemon-tahini dressing (500 calories) Dinner: Stir-fried tofu with mixed vegetables (broccoli, snap peas, carrots) over brown rice, topped with soy sauce and sesame seeds (600 calories) Snacks: Apple slices with almond butter, roasted chickpeas, or mixed berries (200 calories) Total Daily Calories: ~1,700 Tips: Meal Prep: Batch-cook grains like quinoa and brown rice, and roast a variety of vegetables for easy meal assembly. Store snacks in portioned containers to control servings. Stay on Track: Keep your pantry stocked with vegan protein sources like beans, lentils, and tofu. Prepare smoothies in advance by portioning out fruit and greens in freezer bags for quick blending. Nutrient Focus: Ensure you’re getting enough B12, iron, and omega-3s by incorporating fortified foods or supplements. Add a variety of colorful vegetables to meet micronutrient needs. This plan can be adjusted according to individual calorie needs and preferences!