Example 1: Weight Loss for a Busy Professional User Input: Age: 35 Gender: Female Height: 5'6" Weight: 160 lbs Activity Level: Moderate Workouts: 4 days per week (strength training for 45 minutes) Goal: Lose weight Preferred Foods: Chicken, eggs, broccoli, sweet potatoes, Greek yogurt Foods to Avoid: Red meat, dairy milk Duration: 7 days Meals: 3 meals, 2 snacks daily Output: Day 1 Meal Plan Breakfast: Scrambled eggs (2 eggs, 1 egg white) with sautéed spinach and cherry tomatoes 1 slice of whole-grain toast 1 tsp olive oil Snack 1: Greek yogurt (non-fat, plain, 1 cup) with 1 tbsp chia seeds Lunch: Grilled chicken breast (4 oz) Steamed broccoli (1 cup) Quinoa (1/2 cup cooked) Snack 2: Baby carrots (1 cup) with 2 tbsp hummus Dinner: Baked salmon (4 oz) Sweet potato (1 small, baked) Roasted asparagus (1 cup) Daily Breakdown: Calories: ~1,500 Protein: 120g Carbs: 140g Fat: 45g