PromptBase
🤖 GPT
With this prompt you can get chat GPT to breakdown how to reach your fitness goals in an incredibly clear and concise manner. It is fully customizable to your situation and goal (just relace the words in brackets to suit your needs) and watch Chat GPT devise a detailed plan with a list of alternatives and options as you go along. In addition you will be able to adjust the plan as you work through the schedule.
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$3.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
146 ($0.00440 / call)
Example input
[16 week] workout schedule and diet plan for a [23] year old [female] who is [5 feet] tall
Example output
This 16-week workout schedule and diet plan is designed for a 23-year-old female, 5 feet tall, and weighing 56 kg. This plan takes into account IBS, gluten, and dairy intolerance, and aims to focus on glute, core strength, and overall muscle toning.
Please consult your healthcare professional before starting any new exercise or diet program.
Workout Schedule
Weeks 1-4: (Beginner)