PromptBase
🤖 GPT
This Chat GPT prompt generates customized workout plans based on the user's fitness goals, available equipment, time constraints, and current fitness level. Ideal for individuals seeking a personalized fitness plan that caters to their unique needs and preferences.
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$4.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
106 ($0.00320 / call)
Example input
- Fitness goals: #{fitness_goals}
- Available equipment: #{available_equipment}
- Time constraints: #{time_constraints}
- Current fitness level: #{current_fitness_level}
- Additional preferences (optional): #{additional_preferences}
Example output
Personalized Workout Plan for Muscle Building and Cardiovascular Endurance:
Day 1: Upper Body Strength & Cardio
1. Warm-up: 5 minutes light jogging on the treadmill
2. Dumbbell Bench Press: 3 sets x 10 reps
3. Dumbbell Rows: 3 sets x 10 reps
4. Bicep Curls: 3 sets x 12 reps
5. Tricep Dips: 3 sets x 12 reps
6. Cardio: 15 minutes on the treadmill (alternating 1 minute jog, 1 minute walk)
Day 2: Active Recovery & Stretching
1. 10 minutes light jogging on the treadmill
2. Full-body stretching routine (20-25 minutes)
Day 3: Lower Body Strength & Cardio
1. Warm-up: 5 minutes light jogging on the treadmill
2. Goblet Squats: 3 sets x 10 reps
3. Romanian Deadlifts: 3 sets x 10 reps
4. Resistance Band Glute Bridges: 3 sets x 12 reps
5. Resistance Band Lateral Walks: 3 sets x 12 reps each side
6. Cardio: 15 minutes on the treadmill (alternating 1 minute jog, 1 minute walk)
Day 4: Yoga & Core
1. 20 minutes of yoga (following a beginner or intermediate routine)
2. Plank: 3 sets x 45 seconds
3. Bicycle Crunches: 3 sets x 15 reps each side
4. Russian Twists: 3 sets x 15 reps each side
5. Leg Raises: 3 sets x 12 reps
This 4-day workout plan combines strength training and cardio exercises for muscle building and improved cardiovascular endurance. Remember to always consult a healthcare professional before starting a new fitness program, and adjust the workout plan as needed based on your preferences and progress.