Example input
[weight]: 69kg, [exercise_days]:3, [ideal_weight]:73kg, [profession]: systems engineering
Example output
Sure, I can provide you with a general meal plan and workout routine. However, it's important to note that individual nutritional and fitness needs can vary, and it's recommended to consult with a nutritionist or fitness professional for a personalized plan. Also, gaining or losing weight should be done gradually and in a healthy way. Here's a sample plan to get you started:
Meal Plan:
Monday:
Breakfast: Scrambled eggs with spinach and whole-grain toast.