PromptBase
🤖 GPT
With this prompt you can get a complete diet and exercise plan if what you want is to gain muscle mass without having to pay for personalized courses or trainers.
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$2.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
293 ($0.00880 / call)
Example input
[weight]: 69kg, [exercise_days]:3, [ideal_weight]:73kg, [profession]: systems engineering
Example output
Sure, I can provide you with a general meal plan and workout routine. However, it's important to note that individual nutritional and fitness needs can vary, and it's recommended to consult with a nutritionist or fitness professional for a personalized plan. Also, gaining or losing weight should be done gradually and in a healthy way. Here's a sample plan to get you started:
Meal Plan:
Monday:
Breakfast: Scrambled eggs with spinach and whole-grain toast.