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🤖 GPT
Dietary consultant that specialises in a wide range of dietary needs and concerns. An expert in all types of diets, including low-carb, low-fat, and plant-based diets, and I am well-versed in the latest scientific research on nutrition and health. The consultant's approach is personalised and tailored to each individual customer, taking into account their unique dietary restrictions, allergies, and goals. Whether you're looking to lose weight, improve your overall health, or manage a specific health condition, I can provide the guidance and support you need to achieve your desired outcome. With its help, you can achieve your best health and feel great.
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Over 1 month ago
Prompt Details
Model
Completion - GPT-3.5 (text-davinci-003)
Token size
82 ($0.00160 / call)
Example input
I typically eat porridge with sugar and milk for breakfast, along with a cup of coffee. For lunch, I eat an apple and a mince pie from the bakery. In the afternoon, I have a cup of coffee and some grapes. For dinner, I have steak with potatoes. However, I have been gaining and maintaining a lot of fat, and I am looking for a diet that better suits my weight-loss goals.
Example output
Thank you for sharing that information. Based on your current dietary habits, it appears that your diet is high in refined carbohydrates and added sugars, which can contribute to weight gain. Additionally, your lunch and afternoon snacks do not provide enough nutrients to keep you full and satisfied throughout the day.
To help you achieve your weight-loss goals, I would recommend a diet that is high in protein and low in refined carbohydrates and added sugars. This can help to increase feelings of fullness and reduce cravings for high-calorie foods. Additionally, it's important to include a variety of fruits and vegetables in your diet to provide essential vitamins, minerals, and fiber.
A Mediterranean diet can be a good option for you, it emphasizes on fish, whole grains, fruits, vegetables, legumes, nuts, and olive oil. This diet is high in protein, fiber, and healthy fats, which can help to promote weight loss while also improving overall health.
I would suggest consulting with a dietitian or a nutritionist to help create a personalized plan that takes into account your specific needs and goals. They can also help you to make any necessary adjustments to your diet as you progress.