Quick Personalized Fitness Program

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Get a personalized daily exercise program that will lead you to your best shape! Just provide your gender, weight, height, and gym attendance frequency. If you prefer to work out at home, let us know what equipment you have. In just a few moments, our program will generate specific exercises for each day, along with the ideal number of repetitions and rest times. Achieve your fitness goals by following a tailor-made plan just for you. Start today by answering our personalized prompt !!!

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$4.99

Get prompt

After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.

1 year ago

Prompt Details

Model

Chat - GPT-3.5 (gpt-3.5-turbo)

Token size

171 ($0.00030 / call)

Example input

[gender]: female , [Weight]: 60 , [Height]: 170 , [Gym attendance frequency]: No

Example output

Based on the information you provided, here is a personalized fitness program tailored to your needs: Day 1: Chest and Triceps Workout Warm-up: 10 minutes of jump rope Dumbbell Bench Press: 4 sets of 10-12 repetitions, 60 seconds rest between each set Incline Dumbbell Flyes: 3 sets of 12-15 repetitions, 45 seconds rest between each set Tricep Pushdowns with Cable: 3 sets of 12-15 repetitions, 45 seconds rest between each set V-Bar Tricep Pushdowns: 3 sets of 12-15 repetitions, 45 seconds rest between each set Day 2: Leg Workout Warm-up: 10 minutes of brisk walking on a treadmill Dumbbell Squats: 4 sets of 10-12 repetitions, 60 seconds rest between each set Dumbbell Lunges: 3 sets of 12-15 repetitions, 45 seconds rest between each set Leg Extensions: 3 sets of 12-15 repetitions, 45 seconds rest between each set Leg Curls: 3 sets of 12-15 repetitions, 45 seconds rest between each set Day 3: Back and Biceps Workout Warm-up: 10 minutes of rowing Pull-ups: 4 sets of 10-12 repetitions, 60 seconds rest between each set Wide-Grip Lat Pulldowns: 3 sets of 12-15 repetitions, 45 seconds rest between each set Dumbbell Bicep Curls: 3 sets of 12-15 repetitions, 45 seconds rest between each set Low Cable Hammer Curls: 3 sets of 12-15 repetitions, 45 seconds rest between each set Day 4: Shoulder and Abs Workout Warm-up: 10 minutes of elliptical training Dumbbell Military Press: 4 sets of 10-12 repetitions, 60 seconds rest between each set Dumbbell Lateral Raises: 3 sets of 12-15 repetitions, 45 seconds rest between each set Hanging Leg Raises: 3 sets of 15-20 repetitions, 45 seconds rest between each set Swiss Ball Crunches: 3 sets of 15-20 repetitions, 45 seconds rest between each set Day 5: Full-Body Circuit Training Warm-up: 10 minutes of jump rope Circuit (perform the exercises consecutively, without rest between them): Push-ups: 3 sets of 10-12 repetitions Squats: 3 sets of 10-12 repetitions Pull-ups: 3 sets of 10-12 repetitions Mountain climbers: 3 sets of 10-12 repetitions (each side) Burpees: 3 sets of 10-12 repetitions Rest for 90 seconds between each circuit set Note: Make sure to properly warm up before each workout and stretch the

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