[food]: the "recipe base", for example: pasta, meat, salad
[persons]: how many persons will eat the meal
[nationality]: if that's the case, put a nationality that the recipe must be based on
Sure, here's a recipe for pasta with broccoli that serves 2 people and is based on Italian culinary culture:
6 oz of pasta (choose a low carb variety if desired)
1 head of broccoli, chopped into florets
2 garlic cloves, minced
2 tbsp of olive oil
1/4 cup of grated Parmesan cheese
Salt and pepper to taste
1/4 cup of chopped walnuts
1/4 cup of sun-dried tomatoes, chopped
Cook pasta according to package directions until al dente.
While the pasta is cooking, steam the broccoli for about 5-7 minutes until tender but still crisp.
In a large pan, heat olive oil over medium heat. Add garlic and cook for about 1-2 minutes until fragrant.
Add the steamed broccoli to the pan and sauté for 2-3 minutes.
Drain the cooked pasta and add it to the pan with the broccoli and garlic. Toss everything together to combine.
Sprinkle Parmesan cheese over the top and add salt and pepper to taste.
If desired, add chopped walnuts and/or sun-dried tomatoes and toss everything together again.
Mixed green salad with a simple vinaigrette dressing
Grilled chicken breast
Roasted vegetables (such as zucchini, eggplant, or bell peppers)
Sparkling water with a slice of lemon or lime
Pinot Grigio or Chardonnay wine
Herbal tea (such as peppermint or chamomile)
The total calorie count for this dish will depend on the type of pasta used and the amount of optional extras added. A rough estimate is around 400-500 calories per serving.
Estimated time to make:
This dish can be prepared in around 30 minutes.
Broccoli and sausage pasta
Lemon garlic broccoli pasta
I hope you enjoy this recipe! Have a great lunch!