Recipe Based On Available Ingredients

Here’s a delicious **Asian-inspired Low-Carb Chicken Stir-Fry with Broccoli** recipe using the ingredients you have, perfect for 2 servings: ### Ingredients: - **2 chicken breasts**, cut into bite-sized pieces - **1 head of broccoli**, cut into small florets - **3 cloves garlic**, minced - **2 tablespoons olive oil** - **3 tablespoons soy sauce** - **1/4 cup chicken broth or water** (substitute for typical stir-fry sauce liquid) - **1/2 teaspoon chili flakes** (optional, if you like a bit of heat) ### Optional (recommended for added flavor): - **1 tablespoon sesame seeds** for garnish - **1 teaspoon fresh ginger**, grated (if available, adds a great Asian flavor) - **1 tablespoon rice vinegar** (optional for added tang) - **1 tablespoon sesame oil** (optional for extra richness) ### Instructions: 1. **Prepare the chicken**: - Slice the chicken breasts into bite-sized pieces. Season them lightly with a pinch of salt and pepper. 2. **Cook the chicken**: - Heat 1 tablespoon of olive oil in the wok over medium-high heat. - Add the chicken and cook for 5-7 minutes, stirring frequently, until browned and cooked through. Remove the chicken from the wok and set aside. 3. **Sauté the garlic**: - In the same wok, add the remaining tablespoon of olive oil. - Add minced garlic and (optional) grated ginger, sautéing for about 30 seconds until fragrant. 4. **Cook the broccoli**: - Add the broccoli florets to the wok and stir-fry for 3-4 minutes until they turn bright green and are slightly tender but still crisp. - Pour in 1/4 cup of chicken broth or water to help steam the broccoli and cook for another 3 minutes, until the liquid mostly evaporates. 5. **Combine chicken and sauce**: - Return the chicken to the wok. - Add soy sauce, and (if using) rice vinegar and sesame oil. Stir everything together until the sauce evenly coats the chicken and broccoli. - If you want a spicier dish, sprinkle chili flakes in at this point. - Stir-fry for another 2-3 minutes to ensure the chicken and broccoli are heated through and the sauce is absorbed. 6. **Serve**: - Plate the chicken and broccoli stir-fry and (optional) sprinkle with sesame seeds for a finishing touch. ### Cooking Time: - **Prep Time**: 10 minutes - **Cook Time**: 15 minutes - **Total Time**: 25 minutes ### Substitution Notes: - **Chicken broth**: Can be substituted with water for steaming the broccoli. - **Sesame oil**: Optional, but enhances the flavor. Olive oil works fine as a base. - **Rice**: Since you’re aiming for low-carb, skip the rice and stick to the stir-fry as is. ### Suggested Add-Ons: - If you have **bell peppers** or **carrots**, you can thinly slice and add them during the broccoli step for more variety. - A drizzle of **sriracha** or **chili sauce** can add a spicy kick if desired. Enjoy your low-carb, Asian-inspired chicken stir-fry!