Recipe Generator By Culinary Wizard

Here is a recipe that matches your preferences: Grilled Chicken with Brown Rice, Black Beans, Bell Peppers, Pineapple, and Cilantro Servings: 4 Serving Size: 1/4 of recipe Ingredients: 4 boneless, skinless chicken breasts (about 1 lb) 1 cup uncooked brown rice 1 can black beans, drained and rinsed (15 oz) 2 bell peppers (any color), seeded and sliced into thin strips 1/2 fresh pineapple, peeled and sliced into bite-sized chunks 1/4 cup chopped fresh cilantro Salt and pepper, to taste Instructions: Preheat the grill to medium-high heat. Cook the brown rice according to package directions. Season the chicken breasts with salt and pepper on both sides. Place the chicken on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest for a few minutes before slicing into bite-sized pieces. While the chicken is cooking, grill the bell peppers and pineapple until lightly charred and tender, about 5-7 minutes. In a large mixing bowl, combine the cooked brown rice, black beans, grilled bell peppers, and grilled pineapple. Mix well. Divide the rice and vegetable mixture among four plates or bowls. Top with the sliced grilled chicken. Sprinkle the chopped cilantro over the top of each serving. Nutrition per serving: Calories: 427 Protein: 36g Carbohydrates: 53g Fat: 6g Fiber: 9g Sodium: 343mg Please let me know if you have any feedback or if there's anything else I can assist you with!