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Recipe Recommendations And Meal Planning

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This Chat GPT prompt generates personalized recipe recommendations and meal plans based on users' dietary preferences, allergies, cooking skills, time constraints, meal frequency, and available ingredients. Ideal for individuals and families looking to explore new recipes and maintain a balanced diet.

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After purchasing, you will gain access to the prompt file, which you can use with ChatGPT. You must already have access to ChatGPT to use this

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4 months ago

Prompt Details

Chat - GPT-4 (gpt-4)
Token size
236 ($0.0071 / call)
Example input
{dietary_preferences}, {allergies}, {cooking_skills}, {time_constraints}, {meal_frequency, {available_ingredients},{cuisine_preferences}
Example output
Here's a personalized vegetarian meal plan for you that takes into account your peanut allergy, beginner cooking skills, time constraints, and preference for Italian and Mexican cuisine: Day 1: 1. Breakfast: Spinach and tomato omelette with a side of whole grain toast 2. Lunch: Italian-style rice and beans with a mixed green salad 3. Dinner: Mexican-style stuffed bell peppers with a side of guacamole Day 2: 1. Breakfast: Yogurt parfait with fresh fruit and granola 2. Lunch: Caprese sandwich with a side of vegetable soup 3. Dinner: Vegetarian enchiladas with a side of Mexican-style rice Day 3: 1. Breakfast: Smoothie with spinach, banana, and almond milk 2. Lunch: Grilled vegetable panini with a side of quinoa salad 3. Dinner: Easy vegetarian lasagna with a side of garlic bread Remember to substitute or avoid any ingredients containing peanuts. You can prepare these meals within 30 minutes, making them suitable for your busy schedule. Enjoy your meals!
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