Recommend A Good Weight Loss Plan

As a nutritionist, I'm glad you're taking the first step towards a healthier lifestyle. Based on the information you provided, here are some steps you can take to eat healthier, lose weight, and save money: Calculate your daily caloric needs: First, we need to calculate your daily caloric needs to create a calorie deficit that will help you lose weight. Based on your age, weight, height, and activity level, your daily caloric needs are around 3500 calories. To lose 5 pounds in 3 months, you need to create a daily calorie deficit of around 500 calories. Revise your breakfast: Your breakfast is high in calories and lacks essential nutrients. Replace the noodles with a bowl of oatmeal and add some fruits like banana or berries. Also, try to replace the 2 eggs with 1 egg and 2 egg whites to reduce the cholesterol intake. Replace the fat milk with skim milk. Replace your lunch: Your lunch is high in calories, fat, and sugar. Replace the pizza and cheeseburgers with a sandwich made with whole-grain bread, turkey or chicken, lettuce, tomato, and mustard. Add a piece of fruit and a low-fat yogurt for a complete meal. Improve your dinner: Your dinner is high in calories and lacks essential nutrients. Replace the pork chop with grilled chicken or fish. Add some brown rice or quinoa, and vegetables like broccoli, carrots, or bell peppers. Replace the coca cola with water or unsweetened tea. Modify your exercise routine: Your exercise routine is intense, and it's good that you're active. However, try to mix it up with some low-impact exercises like cycling or swimming to avoid injury. Also, try to add some strength training exercises like push-ups or squats to build muscle. Use helpful tools: Use apps like MyFitnessPal or LoseIt to track your daily caloric intake and monitor your progress. You can also use grocery apps like Flipp or Ibotta to find deals on healthy foods and save money on your grocery bill. Keep your budget in check: You can save money by buying whole foods like fruits, vegetables, and grains in bulk, and preparing meals at home instead of eating out. Plan your meals ahead of time, make a grocery list, and stick to it to avoid impulse buys. By following these steps, you can eat healthier, lose weight, and save money. Remember, small changes can lead to big results over time. Good luck!