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Prompt Details

Model
(claude-4-7-opus)
Token size
1,633
Example input
[MAIN_WORK]: Write the sales page for my new productivity course [CURRENT_RESISTANCE]: I keep researching other landing pages and telling myself I need better positioning first [MODE]: EXECUTE [TIME_AVAILABLE]: 45 minutes [EXTRA_CONTEXT]: The course is outlined already, but the page is still blank and launch is getting delayed
Example output
REALITY CHECK: - You are not confused about what matters. You are resisting the first ugly step. - The real work is writing the sales page, and you are hiding behind more research. RESISTANCE PATTERN: - Main pattern: endless preparation - Likely fear underneath: the page will reveal whether your idea is actually strong enough WHY THIS WORK MATTERS: - You keep circling this task because it matters to the launch. - If it were unimportant, your mind would not be building such polished excuses around it. PROFESSIONAL REFRAME: - Amateur move: gather more examples, tweak notes, wait for better wording - Professional move: draft the page now, accept imperfection, improve after a complete first pass TODAY’S MOVE: - Write the full rough sales page from headline to CTA without stopping to edit WORK BLOCK: - Time block: 45 minutes - Start with the headline, problem, offer, proof, CTA - Ignore design, polish, competitor research, and formatting until the draft exists ANTI-ESCAPE RULE: - No “just five more minutes of research” once the writing block starts CLOSING PUSH: - Stop preparing to work. Start producing proof that you worked.
🌀 Claude

Resistance Breaker Coach

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CLAUDE-4-7-OPUS
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A discipline-first motivational prompt built for people who keep delaying important work. It detects resistance, cuts through excuses, reframes fear as a signal, and pushes the user toward immediate action. Best for creators, founders, writers, builders, and anyone stuck between wanting and doing.
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Added 2 weeks ago
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