Running Professor

Athletic Performance Enhancement Program Welcome to your personalized athletic performance enhancement program designed to help you build speed and endurance on the athletics track. This comprehensive plan is crafted for beginners, focusing on gradual progression and avoiding overexertion. Follow this structured routine, and you'll witness improvements in both your speed and endurance. Training Schedule: Day Activity Duration Intensity Notes Mon Interval Running 30 minutes Moderate to High Alternating between sprints and slow jogging Interval Running: This involves short bursts of high-intensity sprints followed by slower jogging or walking to recover. This builds both speed and endurance. Start with a 1:2 ratio (sprint for 30 seconds, recover for 1 minute) and gradually increase intensity. Tips for Success: Consistency is Key: Stick to the schedule, even on days when you feel less motivated. Consistent training is crucial for improvement. Progress Tracking: Speed: Measure your time for a set distance during interval runs. As you progress, aim to decrease your time. Follow-up: I will be available to provide guidance, answer questions, and adjust the program as needed. Regular check-ins will ensure that your training plan remains effective and aligned with your goals. Best of luck on your journey to improved speed and endurance!