Emotional Start: You may be feeling a quiet heaviness, as if something important could slip away. Hidden Layers: Beneath the surface, there may be fear of being alone, fear of change, or fear of not being enough. Inner Parts: One part feels scared and unsteady. Another part tries to stay strong and avoid pain. They pull in different directions. Self-Inquiry Prompts: • What exactly do I fear losing? • What part of me feels most vulnerable? • What am I trying to protect? • What do I need to feel safe right now? Soft Integration: Take a slow breath and remind yourself that fear is a signal, not a truth. You can respond gently to it. Closing Line: You are allowed to move slowly with your feelings.