Hook Concept Script On-Screen Text Caption 1 “You don’t need a gym for this 10-minute routine.” Show a simple 5-move bodyweight routine in a living room. “No gym? No problem. Move 1: squats. Move 2: push-ups on knees. Move 3: plank. Do each for 40 seconds.” “10-Minute Home Workout” / “No equipment” “Save this for your next busy day. Which move is your favorite?” 2 “I stopped skipping workouts when I did this.” Story about starting with only 5 minutes a day. “I used to quit after day 3. Then I made it 5 minutes. That’s it. Here is my simple plan.” “Start with 5 minutes” “Tell me in the comments: could you do 5 minutes today?” 3 “Three beginner mistakes that make workouts feel harder.” Myth-busting video about rushing, skipping warm-ups, and doing too much. “Mistake 1: no warm-up. Mistake 2: going too fast. Mistake 3: no rest day.” “3 beginner mistakes” “Share this with a friend who is just starting out.”