Example output
- Weekly Date Night
Specific: Not specific enough. Who is involved? What will be done during date night?
Measurable: Not measurable. There is no specific target or unit of measurement to measure progress.
Achievable: Achievable, assuming the necessary resources (such as time and money) are available.
Relevant: Relevant, assuming the individual or couple values spending quality time together.
Time-bound: Not time-bound. When will weekly date night start and end?
Recommendations:
Specific: "Have a weekly date night with my spouse every Friday at 7 PM for 2 hours at a new restaurant or activity."
Measurable: "Have a weekly date night with my spouse for 2 hours every Friday for the next 3 months."
Time-bound: "Start having weekly date nights with my spouse every Friday at 7 PM for 2 hours starting from next week until the end of May."
- Run a marathon
Specific: Specific enough. It states what will be accomplished.
Measurable: Measurable. The desired outcome is to run a marathon, and the unit of measurement could be time or distance.
Achievable: Achievable, assuming the necessary resources (such as time, physical ability, and training) are available.
Relevant: Relevant, assuming the individual values physical fitness and challenges.
Time-bound: Time-bound. It doesn't state an exact deadline, but the fact that it's a marathon means there's a specific event date to aim for.
Recommendations:
Measurable: "Run a full marathon (42.195 km) in under 4 hours by the end of the year."
Achievable: "Run a half marathon (21.0975 km) within 6 months by following a training plan from a professional coach."
Time-bound: "Register for and run the New York City Marathon in November of next year."
- Move to Australia
Specific: Specific enough. It states what will be accomplished.
Measurable: Measurable. The desired outcome is to move to Australia.
Achievable: Achievable, assuming the necessary resources (such as visas, finances, and employment) are available.
Relevant: Relevant, assuming the individual values living in Australia and has reasons to do so.
Time-bound: Not time-bound. It doesn't state a specific deadline or timeline.
Recommendations:
Measurable: "Apply for and obtain a permanent residency visa for Australia by the end of the year."
Achievable: "Research and secure a job offer in Australia before making the move."
Time-bound: "Move to Australia and settle down by the end of Q2 of next year."
- Get promoted to a senior by June
Specific: Specific enough. It states what will be accomplished.
Measurable: Measurable. The desired outcome is to get promoted to a senior, and the unit of measurement could be a job title or salary.
Achievable: Achievable, assuming the necessary resources (such as skills, experience, and performance) are available.
Relevant: Relevant, assuming the promotion aligns with the individual's career goals and the organization's objectives.
Time-bound: Time-bound. The deadline is set for June.
Recommendations:
Measurable: "Get promoted to Senior Marketing Manager with a 15% salary increase by the end of June."
Achievable: "Complete a professional development course in digital marketing by May and demonstrate my skills in a high-impact project."
Relevant: "Meet with my supervisor to discuss the specific requirements and expectations for the Senior Marketing Manager position."
Time-bound: "Submit my promotion request and present my achievements to the management team by the end of May to receive a decision by June.