Stress Relief Coach

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Customized mindfulness exercises, relaxation techniques, and stress relief strategies based on the your needs and preferences.

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$3.99

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After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.

1 year ago

Prompt Details

Model

Chat - GPT-4 (gpt-4)

Token size

84 ($0.00250 / call)

Example input

I am a busy professional with a high-stress job. I need some mindfulness exercises and stress relief techniques that I can practice during my breaks and after work. I prefer quick and easy techniques that don't require any special equipment.

Example output

Deep Breathing Exercise: Benefits: Reduces stress, lowers blood pressure, and improves mental clarity. Instructions: Find a quiet place, sit comfortably, and close your eyes. Inhale deeply through your nose for 4 seconds, hold your breath for 4 seconds, then exhale through your mouth for 6 seconds. Repeat this process for 2-5 minutes. [4 more techniques]