Protein: Chicken breast (120g per serving) - €2.50 per 500g Lean steak (120g per serving) - €7.00 per 500g Canned tuna (60g per serving) - €1.50 per can Eggs (2 per serving) - €2.00 per dozen Lentils (100g per serving) - €1.50 per 500g Chickpeas (100g per serving) - €1.00 per 400g can Vegetables: Broccoli (100g per serving) - €1.50 per 500g Spinach (50g per serving) - €1.50 per 200g Zucchini (100g per serving) - €1.50 per 500g Bell peppers (100g per serving) - €1.50 per 500g Tomatoes (100g per serving) - €0.80 per 500g Cucumber (100g per serving) - €1.00 per 500g Onion (50g per serving) - €1.00 per 500g Garlic (2 cloves per serving) - €1.50 per 100g Fruits: Apples (1 medium per serving) - €1.50 per kg Bananas (1 medium per serving) - €1.50 per kg Oranges (1 medium per serving) - €2.00 per kg Grains: Brown rice (60g per serving) - €1.50 per kg Whole wheat bread (1 slice per serving) - €2.00 per loaf Dairy: Greek yogurt (100g per serving) - €1.50 per 500g Other: Olive oil - €3.00 per 500ml Balsamic vinegar - €2.00 per 250ml Salt and pepper - €1.00 per 100g Note: The prices can vary depending on the location and the season. I hope this helps you to plan your meals for the week!