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Introduction • Social media has become an integral part of our lives, and its effects on our mental health are significant. • This lecture will discuss the impact of social media on mental health, and will explore the ways in which it can either improve or degrade our mental health. • We will look at the research that has been done on this topic, as well as the potential implications of social media use. Positive Effects of Social Media on Mental Health • Social media can provide a platform for individuals to connect with others and form meaningful relationships. • It can also be used to facilitate social support and foster a sense of belonging. • Social media can also be used to share positive experiences and celebrate successes, which can lead to improved mental health. • It can also be used to access helpful resources and advice, which can be beneficial for individuals who are struggling with their mental health. Negative Effects of Social Media on Mental Health • Social media can lead to a feeling of disconnection and loneliness. • It can be a platform for cyberbullying or other forms of harassment, which can lead to negative mental health outcomes. • It can also lead to feelings of inadequacy or insecurity, as users are exposed to the “perfect” lives of others. • Social media can also lead to addiction, as users become reliant on their devices for social connection and validation. Conclusion • Social media can have both positive and negative effects on mental health, and it is important to be mindful of both when engaging in social media use. • We must be aware of the potential risks and take steps to ensure our own mental health is protected. • We must also be aware of the positive aspects of social media and use it in a way that benefits our mental health.