### Categorized Grocery List **Produce:** - 1 bag fresh spinach - 2 bell peppers (any color) - 1 bundle green onions **Protein:** - 1.5 lbs chicken breast (or firm tofu) **Pantry:** - 1 bag jasmine rice - Low-sodium soy sauce (Tamari / Gluten-Free) - Olive oil, garlic powder, salt, pepper --- ### 5-Day Dinner Menu (Under 20 Mins) 1. **Monday: 15-Minute Chicken & Spinach Teriyaki Bowls** - *Prep:* Sauté sliced chicken in olive oil and GF soy sauce until cooked through. Toss in fresh spinach until wilted. Serve over pre-cooked jasmine rice. 2. **Tuesday: Air-Fryer Chicken Fajita Bowls** - *Prep:* Slice remaining chicken and bell peppers. Toss with olive oil and spices, air-fry at 400°F for 15 minutes. Serve over rice. 3. **Wednesday: Quick Skillet Chicken & Pepper Hash** - *Prep:* Sauté diced chicken and peppers in a skillet until golden, serve over a bed of spinach. 4. **Thursday: Loaded Chicken & Rice Power Bowls** - *Prep:* Reheat leftover cooked chicken mix with rice, top with chopped green onions and fresh spinach. 5. **Friday: 10-Minute Stir-Fry Rice Clear-Out** - *Prep:* Toss remaining rice, cooked chicken, spinach, and bell peppers in a hot skillet with soy sauce until piping hot. --- ### Advance Sunday Prep Steps (10 Mins) - Cook a full batch of jasmine rice and store in an airtight container for the week. - Wash and slice bell peppers and green onions so they are ready to throw directly into the pan.