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Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
432 ($0.01300 / call)
Example input
a chest and triceps routine (with 4 exercises for chest and 3 exercises for triceps, explaining each one of them) for begginers in the gym, educational video, 60 seconds
Example output
Title: "Chest & Triceps Workout for Gym Beginners 🏋️♂️💪"
Script:
0:00-0:03 (Hook)
Sound: "Upbeat and energetic music"
Visual: (Text Overlay) "Get Started with this Beginner Chest & Triceps Workout"
Voiceover: "New to the gym? Try this beginner chest and triceps workout to see results!"
0:04-0:09 (Chest Exercise 1)
Sound: "Continuation of upbeat music"
Visual: (Demonstrate) "Bench Press"
Voiceover: "First, the bench press. 3 sets of 10 reps, focusing on proper form."
0:10-0:15 (Chest Exercise 2)
Sound: "Continuation of upbeat music"
Visual: (Demonstrate) "Incline Dumbbell Press"
Voiceover: "Next, incline dumbbell press. 3 sets of 10 reps, engaging your upper chest."
0:16-0:21 (Chest Exercise 3)
Sound: "Continuation of upbeat music"
Visual: (Demonstrate) "Push-Ups"
Voiceover: "Push-ups are classic. 3 sets of max reps to build strength and endurance."
0:22-0:27 (Chest Exercise 4)
Sound: "Continuation of upbeat music"
Visual: (Demonstrate) "Chest Flyes"
Voiceover: "Finish your chest with chest flyes. 3 sets of 10 reps, focusing on a controlled movement."
0:28-0:33 (Triceps Exercise 1)
Sound: "Continuation of upbeat music"
Visual: (Demonstrate) "Tricep Dips"
Voiceover: "Now, let's work those triceps! Start with tricep dips. 3 sets of 10 reps, keep your elbows close."
0:34-0:39 (Triceps Exercise 2)
Sound: "Continuation of upbeat music"
Visual: (Demonstrate) "Skull Crushers"
Voiceover: "Skull crushers are next. 3 sets of 10 reps, using an EZ curl bar or dumbbells."
0:40-0:45 (Triceps Exercise 3)
Sound: "Continuation of upbeat music"
Visual: (Demonstrate) "Rope Pushdowns"
Voiceover: "Finish strong with rope pushdowns. 3 sets of 10 reps, focusing on full extension."
0:46-0:52 (Call-to-Action)
Sound: "Continuation of upbeat music"
Visual: (Text Overlay) "Like, Share & Follow for more fitness tips!"
Voiceover: "Like, share, and follow for more fitness tips to help you reach your goals!"
0:53-0:60 (Outro)
Sound: "Continuation of upbeat music"
Visual: (Text Overlay) "@YourTikTokUsername"
Voiceover: "Let's get fit together! Follow me @YourTikTokUsername for more gym routines and workout tips. See you in the next video!"
SEO Description:
"Discover the perfect beginner chest and triceps workout for those new to the gym! Follow our step-by-step guide to get started and see results. Join @YourTikTokUsername for more fitness tips and gym routines. #GymBeginner #ChestWorkout #TricepsWorkout #FitTips #GymRoutine"
Hashtags:
#GymBeginner
#ChestWorkout
#TricepsWorkout
#FitnessTips
#GymRoutine
#FitFam
#TikTokFitness