Prompt Details
Model
(claude-5-5-sonnet)
Token size
460
Example input
[{people}]: 2
[{budget}]: $70
[{preferences}]: No restrictions, likes simple comfort food
[{meals}]: Lunch and dinner
[{cooking_time}]: 30 minutes
Example output
Day Lunch Dinner
Mon Chicken and rice bowl Veggie pasta
Tue Leftover pasta salad Chicken tacos (reuse)
Recipe (Chicken tacos): Shred pre-cooked chicken, warm tortillas, add lettuce and salsa. Ready in 10 minutes.
Reuse Plan: Roast 1 kg chicken on Monday, reuse in tacos on Tuesday and soup on Thursday. Cook a large pot of rice once and use for 3 meals.
Substitutions: Use canned beans instead of extra chicken. Use frozen vegetables if fresh ones cost too much.
Allergen Notes: Wheat (pasta, tortillas), milk (cheese). Compare the grocery list with your local prices.
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CLAUDE-5-5-SONNET
Get a 7-day meal plan built around the time you actually have to cook, using the Cook-Once-Use-Twice method. Enter your household size, weekly budget, food preferences, meals needed, and daily cooking time to get a meal table, simple step-by-step recipes, one organized grocery list with quantities, ingredient reuse ideas, and easy substitutions. Common allergens are flagged. Not medical or nutrition advice, and no exact prices are claimed.
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Added 1 week ago
