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🤖 GPT
Unlock the secret to achieving your dream physique with this all-in-one guide designed to help you lose weight and build lean muscle. Packed with expert tips, personalized workout plans, and tailored nutrition advice, this program will guide you every step of the way. Say goodbye to stubborn fat and hello to a stronger, fitter you! Whether you're a beginner or seasoned athlete, this guide is your key to transforming your body and boosting your confidence. Start your journey today!
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Over 1 month ago
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Prompt Details
Model
Chat - GPT-4o (gpt-4o)
Token size
120 ($0.00600 / call)
Example input
[gender]: man
[weight]: 79kg
[weight objective]: 70kg
[time to loose your weight]: 4 weeks
Example output
### Complete 7-Day Meal Plan
For a weight loss goal while maintaining or gaining muscle, here is a meal plan with the amounts of fats, proteins, and carbohydrates per meal.
Day 1
**Breakfast**:
- 4 egg whites + 2 whole eggs (Protein: 26g, Fats: 10g, Carbs: 0g)
- 50g oats (Protein: 6g, Fats: 3g, Carbs: 30g)
- 1 apple (Protein: 0g, Fats: 0g, Carbs: 25g)
**Lunch**:
- 150g grilled chicken (Protein: 33g, Fats: 4g, Carbs: 0g)
- 150g cooked brown rice (Protein: 4g, Fats: 1g, Carbs: 40g)
- 100g broccoli (Protein: 3g, Fats: 0g, Carbs: 5g)
**Snack**:
- 20g almonds (Protein: 4g, Fats: 10g, Carbs: 3g)
- 1 plain yogurt (Protein: 8g, Fats: 4g, Carbs: 5g)
**Dinner**:
- 150g salmon (Protein: 30g, Fats: 12g, Carbs: 0g)
- 150g cooked sweet potatoes (Protein: 2g, Fats: 0g, Carbs: 35g)
- 100g zucchini (Protein: 2g, Fats: 0g, Carbs: 5g)
Day 2...