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✅ Most advanced ChatGPT diet planner out there.
✅ Insightful health background check before creating day to day plan !
✅ Get ready for solid results within 7 days.
✅ Diet is based even on your financial situation .
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Updated: Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
841 ($0.00130 / call)
Example input
I wake up at : [8:00 AM]
I go to sleep at : [10:00 PM]
- Age : [25]
- Gender : [Male]
- Height : [174 cm]
- Weight : [69 kg]
- Activity Level (sedentary, moderately active, very active) : [moderately active]
- Any existing medical conditions (e.g., diabetes, hypertension, allergies) : [None]
- Medications or supplements you are currently taking : [None]
- Any food allergies or intolerances : [Peanuts]
- Dietary preferences (e.g., vegetarian, vegan, omnivore) : [carnivore]
- Foods you like/dislike : [I dislike peanuts and califlower]
- Any religious or cultural dietary restrictions : [None]
- Daily routine (e.g., work schedule, sleep patterns) : [I sleep around 7 hours , stay at work 8 hours and commute around 1 hour daily.]
- Exercise routine (type, frequency, duration) : [around 1 hour each second day]
- Smoking and alcohol consumption habits : [I do smoke daily , I don't drink alcohol.]
- Specific health goals (e.g., weight loss, muscle gain, managing a medical condition): [I want to look athletic]
- Long-term health objectives (e.g., preventing heart disease, improving longevity): [I want to become more healthy and live longer.]
- Any limitations in accessing certain types of foods due to location or budget constraints: [I have only 60 $ weekly for food. ]
- Preferred cooking methods : [None]
- Foods you enjoy and are willing to incorporate into your diet : [All meat related]
- Foods you do not like or are unwilling to eat : [Products high in sugar]
- Any specific nutrient needs (e.g., high iron for anemia, high fiber for digestive health) : [None at the moment.]
- Meal frequency (e.g., 3 meals a day, frequent small meals) : [Mostly it's 4 meals per day.]
- Snacking habits : [I do snack before sleep mostly when I relax watching tv.]
- Daily water intake :[ above 2 L]
- Any relevant medical history (e.g., metabolic disorders, cardiovascular issues) : [None]
- Family history of certain health conditions (e.g., diabetes, cancer) : [None]
- Blood sugar levels : [Not available]
- Cholesterol levels : [Not available]
- Vitamin and mineral levels : [Not available]
(The rest of crucial prompt is hidden)
Example output
Certainly! I'll create a personalized nutrition plan for you based on your preferences and needs. Each day will have different meals to provide a variety of nutrients. Let's get started:
### Day 1:
**8:00 AM - Breakfast: Scrambled Eggs with Spinach and Tomatoes**
*Ingredients:*
- 3 large eggs
- 50g spinach
- 1 medium tomato, diced
- Salt and pepper to taste
*Preparation:*
1. Heat a non-stick skillet over medium heat.
2. Add diced tomatoes and cook for a few minutes until slightly softened.
3. Add spinach and cook until wilted.
4. In a bowl, beat the eggs, season with salt and pepper, and pour over the vegetables. Cook until set.
**10:30 AM - Snack: Greek Yogurt with Almonds**
*Ingredients:*
- 150g Greek yogurt
- 30g almonds
*Preparation:*
- Simply mix the Greek yogurt and almonds together.
**1:00 PM - Lunch: Grilled Chicken Salad with Avocado**
*Ingredients:*
- 150g grilled chicken breast, sliced
- 100g mixed salad greens (lettuce, cucumbers, bell peppers)
- 1/2 avocado, sliced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
*Preparation:*
1. Toss salad greens, cucumbers, and bell peppers in a bowl.
2. Top with grilled chicken and sliced avocado.
3. Drizzle olive oil and balsamic vinegar over the salad.
**4:00 PM - Snack: Apple with Peanut Butter (substitute with almond butter or no-nut butter if preferred)**
*Ingredients:*
- 1 medium apple, sliced
- 2 tbsp peanut butter
*Preparation:*
- Spread peanut butter on apple slices.
**7:00 PM - Dinner: Baked Salmon with Asparagus and Quinoa**
*Ingredients:*
- 150g salmon fillet
- 100g asparagus spears
- 100g cooked quinoa
- 1 tbsp olive oil
- Lemon slices
- Salt and pepper to taste
*Preparation:*
1. Preheat oven to 180°C (350°F).
2. Place salmon on a baking sheet. Season with salt and pepper. Add lemon slices on top.
3. Arrange asparagus around the salmon. Drizzle with olive oil.
4. Bake for about 15-20 minutes or until salmon flakes easily.
**9:00 PM - Evening Snack: Cottage Cheese with Pineapple**
*Ingredients:*
- 150g cottage cheese
- Pineapple chunks (to taste)
*Preparation:*
- Simply combine cottage cheese and pineapple chunks.
### Hydration Guidelines:
- Drink a glass of water (about 250ml) every 2-3 hours during the day.
- Have a glass of water before each meal.
*Note: Please let me know if you'd like to continue with more daily plans. It's important to maintain variety while ensuring you meet your nutritional goals.*
Certainly! Let's continue with Day 2:
### Day 2:
**8:00 AM - Breakfast: Spinach and Feta Stuffed Chicken Breast**
*Ingredients:*
- 150g chicken breast
- 50g spinach
- 30g feta cheese
- Salt and pepper to taste
*Preparation:*
1. Preheat oven to 190°C (375°F).
2. Butterfly the chicken breast by cutting it horizontally but not all the way through.
3. Season the inside with salt and pepper.
4. Sautee spinach until wilted, then mix with crumbled feta. Stuff the chicken with this mixture.
5. Secure the opening with toothpicks and bake for about 25-30 minutes.
**10:30 AM - Snack: Cucumber and Hummus**
*Ingredients:*
- 1 medium cucumber, sliced
- 3 tbsp hummus
*Preparation:*
- Dip cucumber slices in hummus and enjoy.
**1:00 PM - Lunch: Beef Stir-Fry with Broccoli and Bell Peppers**
*Ingredients:*
- 150g beef strips
- 100g broccoli florets
- 1/2 red bell pepper, sliced
- 1/2 green bell pepper, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
*Preparation:*
1. Heat a wok or large skillet over high heat. Add oil.
2. Stir-fry beef until browned. Remove and set aside.
3. In the same pan, stir-fry broccoli and bell peppers until tender-crisp.
4. Return beef to the pan, add soy sauce, and toss until heated through.
**4:00 PM - Snack: Hard-Boiled Eggs**
*Ingredients:*
- 2 large eggs
*Preparation:*
1. Place eggs in a saucepan and cover with water.
2. Bring to a boil, then reduce heat and simmer for 9-12 minutes.
3. Cool in cold water and peel.
**7:00 PM - Dinner: Turkey Meatballs with Zucchini Noodles**
*Ingredients:*
- 150g ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp Italian seasoning
- 2 medium zucchinis, spiralized
- 1/2 cup marinara sauce
*Preparation:*
1. Preheat oven to 190°C (375°F).
2. In a bowl, combine ground turkey, breadcrumbs, Parmesan, egg, and Italian seasoning. Form into meatballs.
3. Place meatballs on a baking sheet and bake for 20-25 minutes.
4. In a separate pan, sauté zucchini noodles with marinara sauce.
**9:00 PM - Evening Snack: Greek Yogurt with Berries and Chia Seeds**
*Ingredients:*
- 150g Greek yogurt
- Handful of mixed berries
- 1 tbsp chia seeds
*Preparation:*
- Mix all ingredients together.
### Hydration Guidelines:
- Drink a glass of water (about 250ml) every 2-3 hours during the day.
- Have a glass of water before each meal.
Please let me know if you'd like to continue with more daily plans!
--- GENERATES UP TO 7 DAYS ---