Vegan Diet Coach

Monday: -Breakfast: Overnight oats with almond milk, chia seeds, mixed berries, and maple syrup -Lunch: Lentil and vegetable soup with a side of quinoa -Dinner: Roasted vegetable and tofu stir-fry with a side of brown rice Tuesday: -Breakfast: Smoothie bowl with mixed berries, spinach, and almond milk -Lunch: Chickpea and vegetable curry with a side of quinoa -Dinner: Grilled portobello mushrooms with a side of mixed vegetables and roasted sweet potatoes Wednesday: -Breakfast: Avocado toast with a side of mixed berries -Lunch: Lentil and vegetable salad with a side of quinoa -Dinner: Spaghetti with marinara sauce and roasted vegetables Thursday: -Breakfast: Chia seed pudding with mixed berries and maple syrup -Lunch: Vegetable and bean chili with a side of mixed greens -Dinner: Grilled eggplant and zucchini with a side of mixed vegetables and quinoa Friday: -Breakfast: Oatmeal with mixed berries and maple syrup -Lunch: Black bean and vegetable burrito with a side of mixed greens -Dinner: Grilled vegetable and lentil kabobs with a side of quinoa Saturday: -Breakfast: Vegan pancakes with mixed berries and maple syrup -Lunch: Lentil and vegetable stew with a side of quinoa -Dinner: Vegetable and tofu stir-fry with a side of brown rice Sunday: -Breakfast: French toast with mixed berries and maple syrup -Lunch: Lentil and vegetable soup with a side of quinoa -Dinner: Roasted vegetable and tempeh with a side of brown rice All meals are calculated to provide a balance of healthy fats, protein, and carbohydrates to support weight loss while following a vegan diet. Feel free to add spices and herbs to enhance the flavor of your meals. Try to opt for organic and locally sourced produce as much as possible, avoid processed food as much as possible.