Example 1: [Exercise_Name] = "Squats" Result (Module 02): [0-5s Hook]: Your knees hurt when you squat? You’re not weak, your form is just broken. [5-20s Agitation]: Incorrect squats destroy your joints and waste your time. [Visual: Red X over a person leaning too far forward]. [20-40s Solution]: Sit back like there’s an invisible chair. Keep your chest up. [Visual: Green checkmark over perfect form]. [40-45s CTA]: Save this for your next leg day!