Best Hook: "Moms who haven’t worked out in 6 months… this 45-second move gave me my body back in 11 days." Full Script: 0-3s: Hook 3-8s: "No gym. No time. I did this between cooking and school runs." 8-12s: "Your energy will come back so fast it’ll shock you." 12-15s: "Save this. Try it tomorrow." Why This Hook Works: Relatable pain + specific timeline creates instant hope and curiosity. 3 Alternative Hooks: "I lost my mom belly without doing one sit-up." "Busy moms are doing this wrong." "The 45-second workout that actually fits real life." Delivery Tips: Speak fast and excited. Pause after "11 days". Big smile at the end.