Input: Audience: Gen Z Niche: mental health tips Tone: emotional and raw Output: You ever fake a smile for months? No one talks about this trauma symptom... What I wish I knew before the breakdown. This one coping skill saved my life. Your anxiety isn’t your fault — but it is your responsibility. I didn’t cry — I shut down. The truth about healing no one tells you. Mental health isn’t just a trend. You’re not broken. You’re just hurt. Watch this if you're barely holding on.