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🍎 Get a personalized diet for your health goals with our diet creation prompt. Based on your personal information, the prompt will generate a balanced diet suited to your nutritional needs, including options for all meals. Don't spend time researching or crafting your own diet - let our prompt do all the work for you 💪. Start investing in your health today 🌿.
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Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
41 ($0.00120 / call)
Example input
female
178cm
110kg
aged 20
Example output
To reach a healthy weight, it is necessary to create a caloric deficit, that is, the amount of calories consumed must be less than the amount of calories expended. It is important, however, to ensure that the diet still provides enough nutrients to maintain overall health and aid weight loss in a healthy and sustainable way.
The following is a suggested diet for this woman:
Breakfast (7:30-8:30):
2 scrambled eggs with spinach and mushrooms
1 slice of wholemeal bread
1 cup unsweetened green tea or coffee
Morning Snack (10:00-11:00):
1 apple
1 tablespoon natural peanut butter
Lunch (12:30-13:30):
1 grilled chicken fillet
1 cup brown rice
1 cup steamed broccoli
1 cup leafy green salad with tomato, cucumber and grated carrot
1 tbsp olive oil for dressing the salad
Afternoon snack (15:00-16:00):
1 natural low-fat yogurt
1 banana
Dinner (18:30-19:30):
1 grilled fish fillet
1 cup cooked quinoa
1 cup steamed green beans
1 cup leafy green salad with tomato, cucumber and grated carrot
1 tbsp olive oil for dressing the salad
Supper (21:00-22:00):
1 cup of chamomile tea
It is important to remember that the amounts may vary according to the metabolism and specific needs of the person. In addition, it is important to encourage water intake throughout the day and avoid industrialized foods, rich in sugars and saturated fats.