Monday: Breakfast: 4 scrambled eggs, 50g of oatmeal, 1 apple. Mid-morning snack: 30g of almonds, 1 pear. Lunch: 150g of grilled chicken breast, 150g of brown rice, 150g of green vegetables. Afternoon snack: Protein smoothie with 250ml of almond milk, 1 scoop of protein powder, 1 apple. Dinner: 150g of grilled salmon, 150g of sweet potatoes, 150g of broccoli. Tuesday: Breakfast: 4 scrambled eggs, 50g of oatmeal, 1 banana. Mid-morning snack: 30g of cashews, 1 pear. Lunch: 150g of grilled beef, 150g of brown rice, 150g of green vegetables. Afternoon snack: Protein smoothie with 250ml of almond milk, 1 scoop of protein powder, 1 banana. Dinner: 150g of grilled chicken breast, 150g of sweet potatoes, 150g of broccoli. Wednesday: Breakfast: 4 scrambled eggs, 50g of oatmeal, 1 apple. Mid-morning snack: 30g of almonds, 1 pear. Lunch: 150g of grilled salmon, 150g of brown rice, 150g of green vegetables. Afternoon snack: Protein smoothie with 250ml of almond milk, 1 scoop of protein powder, 1 apple. Dinner: 150g of grilled beef, 150g of sweet potatoes, 150g of broccoli. Thursday: Breakfast: 4 scrambled eggs, 50g of oatmeal, 1 banana. Mid-morning snack: 30g of cashews, 1 pear. Lunch: 150g of grilled chicken breast, 150g of brown rice, 150g of green vegetables. Afternoon snack: Protein smoothie with 250ml of almond milk, 1 scoop of protein powder, 1 banana. Dinner: 150g of grilled salmon, 150g of sweet potatoes, 150g of broccoli. Friday: Breakfast: 4 scrambled eggs, 50g of oatmeal, 1 apple. Mid-morning snack: 30g of almonds, 1 pear. Lunch: 150g of grilled beef, 150g of brown rice, 150g of green vegetables. Afternoon snack: Protein smoothie with 250ml of almond milk, 1 scoop of protein powder, 1 banana. Dinner: 150g of grilled chicken breast, 150g of sweet potatoes, 150g of green vegetables. Saturday: Breakfast: 4 scrambled eggs, 50g of oatmeal, 1 pear. Mid-morning snack: 30g of cashews, 1 apple. Lunch: 150g of grilled beef, 150g of brown rice, 150g of green vegetables. Afternoon snack: Protein smoothie with 250ml of almond milk, 1 scoop of protein powder, 1 pear. Dinner: 150g of grilled salmon, 150g of sweet potatoes, 150g of broccoli. Sunday: Breakfast: 4 scrambled eggs, 50g of oatmeal, 1 banana. Mid-morning snack: 30g of almonds, 1 apple. Lunch: 150g of grilled chicken breast, 150g of brown rice, 150g of green vegetables. Afternoon snack: Protein smoothie with 250ml of almond milk, 1 scoop of proteinpowder, 1 banana. Dinner: 150g of grilled beef, 150g of sweet potatoes, 150g of broccoli.