Monday Breakfast:  - 2 scrambled eggs with 1 cup of spinach - 1 slice of whole grain toast - 1/2 cup of blueberries Snack: - 1 cup of non-fat Greek yogurt with 1/4 cup of walnuts Lunch: - 4 ounces of grilled chicken - 1/2 cup quinoa - 1 cup of steamed broccoli Snack: - 1/2 cup of hummus with 1/2 cup of bell peppers and carrots Dinner: - 4 ounces of grilled salmon - 1/2 cup of brown rice - 1/2 cup of sautéed kale Tuesday Breakfast:  - 1/2 cup of oatmeal with 1/2 cup of blueberries - 1/2 cup of plain Greek yogurt  Snack: - 1 apple with 1 tablespoon of natural nut butter Lunch: - 4 ounces of grilled turkey - 1/2 cup of wild rice - 1 cup of steamed asparagus Snack: - 1/2 cup of cottage cheese with 1/4 cup of sliced almonds Dinner: - 4 ounces of grilled steak - 1/2 cup of quinoa - 1/2 cup of sautéed mushrooms Wednesday Breakfast:  - 2 poached eggs with 1/2 cup of spinach - 1 slice of whole grain toast - 1/2 cup of raspberries Snack: - 1/2 cup of edamame with 1 teaspoon of olive oil Lunch: - 4 ounces of grilled shrimp - 1/2 cup of farro - 1 cup of steamed green beans Snack: - 1/2 cup of Greek yogurt with 1/4 cup of pumpkin seeds Dinner: - 4 ounces of grilled tofu - 1/2 cup of couscous - 1/2 cup of steamed kale Thursday Breakfast:  - 1/2 cup of oatmeal with 1/2 cup of strawberries - 1/2 cup of plain Greek yogurt Snack: - 1 banana with 1 tablespoon of natural nut butter Lunch: - 4 ounces of grilled chicken - 1/2 cup of barley - 1 cup of steamed cauliflower Snack: - 1/2 cup of hummus with 1/2 cup of bell peppers and carrots Dinner: - 4 ounces of grilled salmon - 1/2 cup of brown rice - 1/2 cup of sautéed spinach Friday Breakfast:  - 2 scrambled eggs with 1 cup of arugula - 1 slice of whole grain toast - 1/2 cup of blackberries Snack: - 1 cup of non-fat Greek yogurt with 1/4 cup of walnuts Lunch: - 4 ounces of grilled turkey - 1/2 cup of wild rice - 1 cup of steamed broccoli Snack: - 1/2 cup of cottage cheese with 1/4 cup of sliced almonds Dinner: - 4 ounces of grilled steak - 1/2 cup of quinoa - 1/2 cup of sautéed mushrooms Saturday Breakfast:  - 1/2 cup of oatmeal with 1/2 cup of blueberries - 1/2 cup of plain Greek yogurt  Snack: - 1 apple with 1 tablespoon of natural nut butter Lunch: - 4 ounces of grilled shrimp - 1/2 cup of farro - 1 cup of steamed asparagus Snack: - 1/2 cup of Greek yogurt with 1/4 cup of pumpkin seeds Dinner: - 4 ounces of grilled tofu - 1/2 cup of couscous - 1/2 cup of sautéed kale Sunday Breakfast:  - 2 poached eggs with 1/2 cup of spinach - 1 slice of whole grain toast - 1/2 cup of raspberries Snack: - 1/2 cup of edamame with 1 teaspoon of olive oil Lunch: - 4 ounces of grilled chicken - 1/2 cup of barley - 1 cup of steamed green beans Snack: - 1/2 cup of hummus with 1/2 cup of bell peppers and carrots Dinner: - 4 ounces of grilled salmon - 1/2 cup of brown rice - 1/2 cup of steamed spinach