Weekly Meal Plan And Grocery List Maker

Great! Here is a weekly meal plan for you, customized to your requirements of being budget-friendly, allergy-free, low cholesterol, high fiber, and serving 2 adults and 2 children. The plan includes enough goods to allow for leftovers to be eaten twice per week, but can be adjusted as per your preference. Weekly Meal Plan: Monday: Breakfast: Oatmeal with sliced banana and chia seeds Lunch: Turkey and vegetable stir-fry with brown rice Dinner: Slow-cooker chicken chili with whole-grain bread Tuesday: Breakfast: Yogurt with mixed berries and granola Lunch: Grilled chicken salad with mixed greens and avocado Dinner: Baked salmon with roasted asparagus and sweet potato Wednesday: Breakfast: Scrambled eggs with whole-wheat toast and orange juice Lunch: Leftover chicken chili with a side salad Dinner: Quinoa-stuffed bell peppers with steamed broccoli Thursday: Breakfast: Smoothie bowl with mixed frozen fruits and almond-free granola Lunch: Tuna salad with whole-wheat crackers and carrot sticks Dinner: Slow-cooker vegetable soup with whole-grain bread Friday: Breakfast: Whole-wheat waffles with mixed berries and low-fat yogurt Lunch: Leftover quinoa-stuffed bell peppers Dinner: Homemade vegetable pizza with a side salad Saturday: Breakfast: Breakfast burrito with scrambled eggs, black beans, and salsa Lunch: Grilled chicken wrap with hummus and mixed greens Dinner: Baked chicken parmesan with a side of steamed green beans Sunday: Breakfast: Vegetable and cheese omelet with whole-wheat toast Lunch: Slow-cooker beef stew with a side of roasted vegetables Dinner: Baked sweet potato with black bean chili and Greek yogurt Grocery List: Oatmeal Brown rice Whole-grain bread Quinoa Whole-wheat crackers Whole-wheat waffles Mixed frozen fruits Mixed berries Bananas Oranges Avocado Mixed greens Asparagus Broccoli Bell peppers Sweet potatoes Carrots Green beans Roasting vegetables (e.g. zucchini, squash, onion) Tuna Chicken (breast and thighs) Ground beef Salmon fillets Black beans Canned tomatoes Tomato sauce Low-sodium chicken broth Low-sodium beef broth Hummus Greek yogurt Low-fat cheese Eggs Chia seeds Granola Note: Please double-check the ingredients list for allergens before purchasing, as they may vary depending on the brand.