Prompt Details
Model
(claude-4-6-sonnet)
Token size
661
Example input
[WINS]: Closed 2 deals, gym 4x, read 1 book
[MISSES]: Forgot to submit expense reports, missed team lunch, didn't start quarterly review
[DRAIN]: Back-to-back meetings Tuesday and Wednesday → Analysis shows meetings blocked deep work; next week blocks 2-hour no-meeting zones
Example output
## 📊 Weekly Intelligence Report
---
### ✅ What Worked (Keep Doing)
| Win | Pattern Type | Repeat Strategy |
|-----|-------------|-----------------|
| Closed 2 deals | Repeatable | Identify what conditions enabled these closes (time of day, prep quality, lead source) and replicate those conditions for your next 2 pipeline targets |
| Gym 4x | Repeatable | Treat gym slots as hard-blocked calendar events — same days, same time. The streak is the asset; protect it like a meeting with your CEO |
| Read 1 book | Likely Repeatable | Identify *when* reading happened (morning, commute, evening). Lock that slot as a protected ritual, not a "if I have time" activity |
---
### ❌ What Missed (Root Cause Analysis)
| Miss | Root Cause | Fix for Next Week |
|------|-----------|-------------------|
| Forgot to submit expense reports | Planning failure — no trigger or deadline on calendar | Set a recurring Friday 4PM calendar block: "Admin Close-Out." Expenses, approvals, and small admin tasks live here. Non-negotiable. |
| Missed team lunch | Energy/scheduling mismatch — back-to-back Tuesday/Wednesday meetings left no transition buffer | Add 30-min buffers between Tuesday and Wednesday meeting blocks. Social commitments go into the calendar the moment they're confirmed, not "remembered later." |
| Didn't start quarterly review | Avoidance — large, ambiguous task with no defined first action | The quarterly review doesn't need to be *done* next week. It needs to *start*. Define the first 30-minute action only: pull last quarter's numbers and open the doc. Schedule it Tuesday morning before meetings begin. |
---
### 🔋 Energy Drain Assessment
**Drain:** Back-to-back meetings Tuesday and Wednesday blocking all deep work
**Verdict:** Reducible
**Action:** Block 9:00–11:00 AM on both Tuesday and Wednesday as "Deep Work — No Meetings." Communicate this to your team this Monday morning. Move any existing meetings that fall in this window to the afternoon. This is not a preference — treat it as a client commitment you cannot move.
---
### 📋 Next Week's Adjusted Plan
**Top 3 Priorities (non-negotiable):**
1. **Protect the deep work blocks Tuesday and Wednesday 9–11 AM** — directly addresses the drain that caused two of this week's three misses
2. **Submit all outstanding expense reports by Friday 4 PM** — closes the open loop from this week's admin miss; use the new recurring Admin Close-Out block
3. **Complete the first 30-minute session on the quarterly review** — breaks avoidance with a scoped, completable action rather than an overwhelming deliverable
**One Thing to STOP Doing:**
Accepting meetings on Tuesday and Wednesday mornings without checking for deep work conflicts first. Every yes to a morning meeting on those days is a direct no to output quality.
**One Thing to START Doing:**
A 5-minute end-of-day capture on Friday — one sentence each: biggest win, one open loop, and what gets scheduled Monday. This is what catches expense reports, missed lunches, and stalled projects before they become next week's misses.
**Schedule Adjustment:**
Move all recurring Tuesday and Wednesday meetings to after 11 AM. Block 9–11 AM on both days in your calendar today, before anyone else fills it. The deal closings this week happened somewhere — find that time slot and defend it the same way.
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CLAUDE-4-6-SONNET
Most people start Monday with leftover chaos from last week. This prompt runs a structured weekly review that identifies what worked, what failed, and what to change — then builds next week's adjusted plan automatically.
✅ Turns your messy week into clear patterns you can act on
✅ Identifies your biggest time wasters and energy drains
✅ Builds next week's priorities based on what you learned
✅ Takes 2 minutes of input, saves hours of planning
🎯 For: Professionals, freelancers, students, anyone
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Added 1 week ago
