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🤖 GPT
This promt plans your workday so you can be as productive as possible. He takes care to keep you motivated and healthy. You give him the requirements of what you need to do and what to pay attention to. He will take all your comments into consideration to create the perfect plan for you.
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Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
308 ($0.00920 / call)
Example input
Name: John Doe
Gender: M
Age: 48
Job: Marketing Manager
Shift-length: 9h
Office Situation (alone, office): alone in my Office
Meetings (e.g. Client Meeting: 9:30-10:00):
- Meeting w/ Google: 9:00 - 11:00
- Speech: 15:00 - 15:30
To-Dos (ordered by importance):
- make new Teamplan and publish it
- Reciew Resumes
- prepare for Speech
- prepare for Google Meeting (short)
- plan a Meeting w/ Mike
Additional Information: i have Asthma, im wearing glasses
Example output
Preparation Before Work Begins
Organize your workspace for a clutter-free environment that will help you focus.
Keep your inhaler and a bottle of water within reach, considering your asthma condition.
Ensure your glasses are clean to avoid unnecessary distractions.
Exact Timetable
7:00 - 7:30 Wake up, freshen up, and get dressed for the day.
7:30 - 8:00 Have a nutritious breakfast to fuel your day.
8:00 - 8:30 Briefly review your day's tasks and mentally prepare for the workday.
8:30 - 9:00 Prepare for your Google meeting.
9:00 - 11:00 Meeting with Google.
11:00 - 11:15 Short break. Stretch, move around and hydrate.
11:15 - 12:45 Create the new team plan. Incorporate the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds to reduce eye strain.
12:45 - 13:00 Short break. Stretch, hydrate, and engage in a light conversation with your coworkers to keep the social balance.
13:00 - 14:30 Review resumes. Keep using the 20-20-20 rule.
14:30 - 14:45 Break. Rehydrate and stretch.
14:45 - 15:00 Prepare for your speech.
15:00 - 15:30 Deliver your speech.
15:30 - 15:45 Break. Grab a healthy snack, hydrate and rest your eyes.
15:45 - 17:15 Plan a meeting with Mike. Use the 20-20-20 rule.
17:15 - 17:30 Short break. Stretch, hydrate and maybe share a joke with a coworker.
17:30 - 18:00 Review your day. What went well? What needs improvement? Plan for the next day.
Tips to Stay Motivated and Healthy
Start your day with positive affirmations and visualize your successful day.
Remember to stick to the 20-20-20 rule to help prevent eye strain.
Drink plenty of water throughout the day to stay hydrated. Aim for at least 1.5 liters.
Engage with your coworkers socially during your short breaks. A balance between work and social interaction can boost your mood and productivity.
Keep your workspace clean and organized to enhance focus and productivity.
Avoid multitasking. Focus on one task at a time for more efficiency.
Take regular breaks as planned. These breaks not only help relax your mind but also provide time to stretch and prevent physical strain.
Incorporate some form of physical activity during your breaks. A simple stretch or short walk can greatly improve your mood and energy.
Remember to review your day at the end. This reflective time allows you to recognize your accomplishments and areas that need improvement for the next day. It's also an excellent way to transition out of "work mode."