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🤖 GPT

Workout Plan Builder

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💪🏼 Get Fit with Customized Workouts! 💪🏼 Are you tired of general workout plans that don't work for you or your clients? Our personal trainer will create a plan tailored to your specific fitness goals, current fitness level, available equipment, time commitment, and workout preferences. You'll receive a safe, effective, and enjoyable workout plan that's perfect for you! No more wasting time and money on ineffective workout plans . 🔥 Get Fit, Get Strong, Get Customized! 🔥
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$4.99
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After purchasing, you will gain access to the prompt file, which you can use with ChatGPT or the app builder.
You'll receive 20 free generation credits with this purchase.
By purchasing this prompt, you agree to our terms of service.
1 year ago

Prompt Details

Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
193 ($0.0004 / call)
Example input
Fitness goals: gain muscle Current fitness level: lightly active Available equipment: a mat on the floor Time commitment: 3 days per week Preference: full body workouts Period: 4 weeks
Example output
Here is a customized workout plan for a 4-week period that is designed to help you gain muscle while taking into account your current fitness level, available equipment, time commitment, and preference for full-body workouts: Week 1: Day 1: Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, etc.) Push-ups: 3 sets of 10 reps Squats: 3 sets of 10 reps Lunges: 3 sets of 10 reps (per leg) Plank: 3 sets of 30-second holds Cool-down: 5-10 minutes of light stretching Day 2: Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, etc.) Pull-ups: 3 sets of 10 reps (or use a resistance band if pull-ups are not yet possible) Leg raises: 3 sets of 10 reps Mountain climbers: 3 sets of 10 reps (per leg) Russian twists: 3 sets of 10 reps Cool-down: 5-10 minutes of light stretching Day 3: Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, etc.) Dips: 3 sets of 10 reps (use a chair or bench if dips are not yet possible) Bridge: 3 sets of 10 reps Fire hydrants: 3 sets of 10 reps (per leg) Superman: 3 sets of 10 reps Cool-down: 5-10 minutes of light stretching Week 2-4: Increase the number of reps for each exercise by 2-5 each week Add weight (such as a backpack or filled water bottles) to exercises like squats and lunges once you feel comfortable with the movement and reps. Note: Make sure to listen to your body and rest if you feel any pain or discomfort. If you need to, feel free to modify the exercises to better fit your ability level. The goal is to challenge yourself, but not push yourself beyond your limits. I hope this workout plan helps you reach your fitness goals of gaining muscle! Remember to stay consistent, hydrated, and well-nourished for best results.
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