PromptBase
🤖 GPT
This prompt will allow you to generate a sports training program based on your profile, your goals and your preferences.
It's not too late to get your summer body ;)
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$3.99
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Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
95 ($0.00020 / call)
Example input
[Gender]: Male
[Age]: 22
[Goal]: Gain muscle
[Preferred session duration]: Short
[Current knowledge level]: Basic
[Frequency of training]: 4
Example output
Day 1: Upper Body
Bench Press - Aimed Muscle: Chest, Repetitions: 8-10, Sets: 3
Pull-ups - Aimed Muscle: Back, Repetitions: Max (or as many as you can), Sets: 3
Dumbbell Shoulder Press - Aimed Muscle: Shoulders, Repetitions: 10-12, Sets: 3
Bicep Curls - Aimed Muscle: Biceps, Repetitions: 10-12, Sets: 3
Day 2: Lower Body
Squats - Aimed Muscle: Quadriceps, Hamstrings, Glutes, Repetitions: 8-10, Sets: 3
Deadlifts - Aimed Muscle: Back, Hamstrings, Repetitions: 8-10, Sets: 3
Leg Press - Aimed Muscle: Quadriceps, Hamstrings, Glutes, Repetitions: 10-12, Sets: 3
Calf Raises - Aimed Muscle: Calves, Repetitions: 12-15, Sets: 3
Day 3: Rest Day
Day 4: Full Body
Deadlifts - Aimed Muscle: Back, Hamstrings, Repetitions: 8-10, Sets: 3
Pull-ups - Aimed Muscle: Back, Repetitions: Max, Sets: 3
Dumbbell Chest Fly - Aimed Muscle: Chest, Repetitions: 10-12, Sets: 3
Tricep Dips - Aimed Muscle: Triceps, Repetitions: 10-12, Sets: 3
Leg Press - Aimed Muscle: Quadriceps, Hamstrings, Glutes, Repetitions: 10-12, Sets: 3
Plank - Aimed Muscle: Core, Repetitions: Hold for 30-60 seconds, Sets: 3
Day 5: Rest Day