PromptBase
🤖 GPT
Personalized Workout Architect" offers a tailored approach to your fitness journey by leveraging ChatGPT-4's expertise to design custom workout routines based on your unique goals, preferences, and restrictions. Simply input your fitness level, primary goal, workout duration, frequency, and equipment, and receive a comprehensive weekly plan with exercise instructions. Elevate your fitness game with this intelligent prompt, designed to optimize your workouts and help you achieve results faster.
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$3.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
213 ($0.00640 / call)
Example input
[Fitness Level]: Intermediate, [Primary Goal]: Weight loss, [Workout Duration]: 45 minutes, [Workout Frequency]: 4 sessions per week, [Available Equipment]: Dumbbells, resistance bands, [Exercise Preferences]: Focus on core and legs, [Restrictions or Limitations]: Lower back pain.
Example output
Hello! Based on your preferences and requirements, I've created a personalized workout routine for you to help achieve your weight loss goals. Please find the weekly workout plan below, with exercises, sets, and repetitions for each session. Remember to warm-up for 5-10 minutes before each workout and cool down with some stretching afterward.
Workout Plan
Session 1: Core and Legs
Goblet Squats
Sets: 3
Reps: 12-15
Instructions: Hold a dumbbell close to your chest with both hands, feet shoulder-width apart. Squat down, keeping your chest up and back straight, then push through your heels to stand up.
Reverse Lunges
Sets: 3
Reps: 12 each leg
Instructions: Hold a dumbbell in each hand by your sides. Step back with one leg, bending both knees at 90 degrees. Push through your front heel to return to the starting position. Alternate legs.
Glute Bridges