Hello! Based on your preferences and requirements, I've created a personalized workout routine for you to help achieve your weight loss goals. Please find the weekly workout plan below, with exercises, sets, and repetitions for each session. Remember to warm-up for 5-10 minutes before each workout and cool down with some stretching afterward. Workout Plan Session 1: Core and Legs Goblet Squats Sets: 3 Reps: 12-15 Instructions: Hold a dumbbell close to your chest with both hands, feet shoulder-width apart. Squat down, keeping your chest up and back straight, then push through your heels to stand up. Reverse Lunges Sets: 3 Reps: 12 each leg Instructions: Hold a dumbbell in each hand by your sides. Step back with one leg, bending both knees at 90 degrees. Push through your front heel to return to the starting position. Alternate legs. Glute Bridges