Workouts Designed Just For You

Views

Tested

Tips

💪 Achieve your fitness goals with exercise routines customized to your unique features. Whether you're a young adult, a senior, male, female, or have specific health conditions, these workouts are carefully crafted to suit your needs and help you lead a healthier lifestyle.

...more

$4.99

Get prompt

After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.

1 year ago

Prompt Details

Model

Chat - GPT-4 (gpt-4)

Token size

189 ($0.00570 / call)

Example input

[age]: Input your age [gender]: Input your gender [Injury]: knee injury [purpose]: lose weight [the number of days]: 4 days [time]: 1 hour, 45 minutes

Example output

Day: Monday Exercise Type: Treadmill (30 mins) Repetitions: 1 session Sets: 1 Exercise Type: Push-Ups Repetitions: 12-15 reps Sets: 3 Exercise Type: Plank Repetitions: Hold for 30 seconds Sets: 2 Day: Tuesday Rest Day: Wednesday Exercise Type: Cycling (30 mins) Repetitions: 1 session Sets: 1 Exercise Type: Dumbbell Rows Repetitions: 12-15 reps Sets: 3 Exercise Type: Russian Twists Repetitions: 10-12 reps Sets: 2 Day: Thursday Rest Day: Friday Exercise Type: Elliptical Trainer (30 mins) Repetitions: 1 session Sets: 1 Exercise Type: Shoulder Press Repetitions: 12-15 reps Sets: 3 Exercise Type: Bicycle Crunches Repetitions: 10-12 reps Sets: 2 Day: Saturday Rest Day: Sunday Exercise Type: Stair Climbing (30 mins) Repetitions: 1 session Sets: 1 Exercise Type: Bicep Curls Repetitions: 12-15 reps Sets: 3 Exercise Type: Plank Jacks Repetitions: 10-12 reps Sets: 2

Browse Marketplace