PromptBase
🤖 GPT
💪 Achieve your fitness goals with exercise routines customized to your unique features. Whether you're a young adult, a senior, male, female, or have specific health conditions, these workouts are carefully crafted to suit your needs and help you lead a healthier lifestyle.
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$4.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
189 ($0.00570 / call)
Example input
[age]: Input your age
[gender]: Input your gender
[Injury]: knee injury
[purpose]: lose weight
[the number of days]: 4 days
[time]: 1 hour, 45 minutes
Example output
Day: Monday
Exercise Type: Treadmill (30 mins)
Repetitions: 1 session
Sets: 1
Exercise Type: Push-Ups
Repetitions: 12-15 reps
Sets: 3
Exercise Type: Plank
Repetitions: Hold for 30 seconds
Sets: 2
Day: Tuesday
Rest
Day: Wednesday
Exercise Type: Cycling (30 mins)
Repetitions: 1 session
Sets: 1
Exercise Type: Dumbbell Rows
Repetitions: 12-15 reps
Sets: 3
Exercise Type: Russian Twists
Repetitions: 10-12 reps
Sets: 2
Day: Thursday
Rest
Day: Friday
Exercise Type: Elliptical Trainer (30 mins)
Repetitions: 1 session
Sets: 1
Exercise Type: Shoulder Press
Repetitions: 12-15 reps
Sets: 3
Exercise Type: Bicycle Crunches
Repetitions: 10-12 reps
Sets: 2
Day: Saturday
Rest
Day: Sunday
Exercise Type: Stair Climbing (30 mins)
Repetitions: 1 session
Sets: 1
Exercise Type: Bicep Curls
Repetitions: 12-15 reps
Sets: 3
Exercise Type: Plank Jacks
Repetitions: 10-12 reps
Sets: 2