Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
189 ($0.00570 / call)
Example input
[age]: Input your age
[gender]: Input your gender
[Injury]: knee injury
[purpose]: lose weight
[the number of days]: 4 days
[time]: 1 hour, 45 minutes
Example output
Day: Monday
Exercise Type: Treadmill (30 mins)
Repetitions: 1 session
Sets: 1
Exercise Type: Push-Ups
Repetitions: 12-15 reps
Sets: 3
Exercise Type: Plank
Repetitions: Hold for 30 seconds
Sets: 2
Day: Tuesday
Rest
Day: Wednesday
Exercise Type: Cycling (30 mins)
Repetitions: 1 session
Sets: 1
Exercise Type: Dumbbell Rows
Repetitions: 12-15 reps
Sets: 3
Exercise Type: Russian Twists
Repetitions: 10-12 reps
Sets: 2
Day: Thursday
Rest
Day: Friday
Exercise Type: Elliptical Trainer (30 mins)
Repetitions: 1 session
Sets: 1
Exercise Type: Shoulder Press
Repetitions: 12-15 reps
Sets: 3
Exercise Type: Bicycle Crunches
Repetitions: 10-12 reps
Sets: 2
Day: Saturday
Rest
Day: Sunday
Exercise Type: Stair Climbing (30 mins)
Repetitions: 1 session
Sets: 1
Exercise Type: Bicep Curls
Repetitions: 12-15 reps
Sets: 3
Exercise Type: Plank Jacks
Repetitions: 10-12 reps
Sets: 2
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GPT-4
💪 Achieve your fitness goals with exercise routines customized to your unique features. Whether you're a young adult, a senior, male, female, or have specific health conditions, these workouts are carefully crafted to suit your needs and help you lead a healthier lifestyle.
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Added over 1 month ago
