Yoga Session Generator

Here is a complete 30-minute yoga session for a beginner: Warm-Up: Cat-Cow Stretch: Start on your hands and knees, with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and look up, and as you exhale, round your back and tuck your chin to your chest. Repeat this stretch 5-10 times. Neck Roll: Sitting on your heels, roll your head in a circular motion, first clockwise and then counterclockwise. Repeat 5 times in each direction. Shoulder Roll: Stand with your feet hip-width apart and your arms at your sides. Roll your shoulders forward in a circular motion, then backward. Repeat 5 times in each direction. Wrist and Finger Stretch: Stand with your arms extended in front of you, and then slowly circle your wrists and fingers. Repeat 5 times. Series of Poses: Mountain Pose (Tadasana): Stand with your feet hip-width apart, arms at your sides. Take a deep breath and lift your arms overhead, keeping your shoulder blades down and arms straight. Hold for 5 breaths and then release. Chair Pose (Utkatasana): Stand with your feet hip-width apart, arms at your sides. As you inhale, bend your knees and raise your arms overhead. Keep your knees over your ankles and hold for 5 breaths, then release. Warrior I (Virabhadrasana I): Stand with your feet hip-width apart, then step your left foot back and bend your right knee to 90 degrees, making sure your knee is over your ankle. Raise your arms overhead and hold for 5 breaths, then repeat on the other side. Triangle Pose (Trikonasana): Stand with your feet hip-width apart, then step your left foot back. Reach your right hand towards your right ankle and raise your left arm towards the sky. Keep your hips facing forward and hold for 5 breaths, then repeat on the other side. Seated Forward Bend (Paschimottanasana): Sit with your legs extended in front of you and your spine straight. As you inhale, raise your arms overhead, then exhale and reach towards your toes. Hold for 5 breaths, then release. Child's Pose (Balasana): Start on your hands and knees, then sit back on your heels and stretch your arms in front of you. Hold for 5 breaths, then release. Cool-Down: Happy Baby Pose (Ananda Balasana): Lie on your back, bend your knees and grab the outside of your ankles. Rock side to side and hold for 5 breaths. Cobra Pose (Bhujangasana): Lie on your stomach with your hands under your shoulders. As you inhale, push up and straighten your arms, lifting your chest and head off the ground. Hold for 5 breaths, then release. Savasana (Corpse Pose): Lie on your back with your arms and legs extended, and let your body relax completely. Hold for 5-10 minutes. Remember to listen to your body and never push yourself beyond your comfort level. Modify each pose as needed, and make sure to breathe deeply throughout the session to help release tension and reduce stress.