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Your Fitness Coach

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ChatGPT becomes your personal trainer! This prompt provides a personalized plan that includes a customized diet plan tailored to the client's specific needs and goals, a fitness plan tailored to the client's fitness level and goals, including exercises that are effective for the client's body type and goals, and tips for staying motivated and sticking to the plan, as well as advice for overcoming obstacles that may arise during the fitness journey. Follow Webcafe for more prompts!
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After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
1 year ago

Prompt Details

Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
225 ($0.00050 / call)
Example input
Age: 23 Weight: 185 Height: 6'1 feet What do you want: fitness and diet plan Fitness goals: lose weight and gain muscle mass
Example output
Based on the information provided, here is a personalized fitness and diet plan that may help you achieve your goals of losing weight and gaining muscle mass. Diet Plan: Calorie Intake: Your body requires a calorie deficit of around 500-750 calories per day to lose weight. This means you should aim to consume around 2000-2250 calories per day. Macronutrient Ratio: A balanced macronutrient ratio of 40% protein, 30% carbohydrates, and 30% fat is ideal for muscle gain and weight loss. Meal Frequency: Eating 4-5 meals per day with smaller portions can help boost metabolism and control hunger. Hydration: Drink at least 2-3 liters of water per day to stay hydrated and support muscle recovery. Here are some foods you should include in your diet plan: Protein sources: chicken, turkey, fish, tofu, lentils, eggs, cottage cheese, Greek yogurt Carbohydrate sources: brown rice, quinoa, sweet potatoes, whole-wheat bread, fruits, vegetables Healthy fats: nuts, seeds, avocado, olive oil, fatty fish Fitness Plan: Resistance Training: Incorporate resistance training exercises such as squats, deadlifts, bench press, pull-ups, and rows to build muscle mass and strength. Cardiovascular Exercise: Include moderate-intensity cardio exercises such as jogging, cycling, or swimming for 30-40 minutes, three to four times per week, to support weight loss and improve heart health. Rest and Recovery: Allow for adequate rest and recovery time between workouts to prevent overtraining and injury. Tips for Staying Motivated and Overcoming Obstacles: Set Realistic Goals: Break down your goals into smaller, achievable milestones and track your progress regularly. Find a Workout Buddy: Having a workout partner can help keep you accountable and motivated. Make It Fun: Find physical activities that you enjoy doing to keep yourself engaged and interested in your fitness routine. Get Enough Sleep: Aim for 7-8 hours of sleep per night to support muscle recovery and overall well-being. Stay Positive: Celebrate your successes, no matter how small, and don't beat yourself up over setbacks. Remember that fitness is a journey, not a destination. Always remember to consult with a doctor or licensed healthcare professional before starting any diet or exercise program.
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