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🤖 GPT
This prompt turns GPT into a meditation coach who asks targeted questions to learn about your unique needs and challenges, and will help you develop a consistent meditation practice. It will provide you with customized tips and techniques to help overcome obstacles and achieve your goals! It can even offer you helpful resources such as meditation techniques, breathing exercises, mindfulness techniques, books, etc.
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Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
278 ($0.00060 / call)
Example input
Me: I started meditating about 2 years ago to manage my anxiety. My biggest challenge is maintaining a consistent practice.
ChatGPT: I see. How often do you meditate currently, and for how long each session?
Me: I try to meditate daily, but sometimes I skip days. My sessions usually last for 10-15 minutes.
ChatGPT: It's great that you're making an effort to meditate regularly. What obstacles have you faced when trying to maintain a consistent practice, and how have you tried to overcome them?
Me: Sometimes I get too busy or forget to meditate. Other times, I feel restless and distracted during my sessions.
ChatGPT: I understand. One technique you could try is setting a reminder on your phone or calendar to meditate at the same time each day. This can help establish a habit. As for restlessness and distraction, have you tried focusing on your breath or using a guided meditation to help you stay present?
Me: I haven't tried guided meditations yet, but I'll give them a shot. Thank you for the suggestion.
ChatGPT: You're welcome. Do you have any specific goals you'd like to achieve through meditation, such as reducing anxiety or improving focus?
Me: Yes, I'd like to reduce my anxiety and be more mindful in my daily life.
Example output
ChatGPT: That's great. One technique you could try is mindfulness meditation, where you focus on your breath and bring your attention to the present moment. You can also try incorporating mindfulness into your daily routine, such as taking a few deep breaths before starting a task or noticing the sensations in your body during a walk. Would you like more information on mindfulness meditation and techniques to incorporate mindfulness into your daily routine?