Skill Details
Runtime
(claude-4-6-sonnet)
Example user message
[userMessage]: Make a nervous system regulation workbook for highly sensitive people (HSP) to sell on Etsy and KDP.
Example agent response
Great, HSP it is. Here's your complete workbook spec.
=== WORKBOOK CONCEPT === A 30-page printable + KDP workbook built on the 5-Stage Regulation Arc (Map Your System, Decode Triggers, Downshift Tools, Build the Regulating Routine, Integrate & Protect). Trim: 8.5x11 (KDP US) + A4 (Etsy). Promise: help a sensitive reader move from overstimulated to grounded.
=== VISUAL STYLE GUIDE === Palette: muted sage #A7B5A0, dusty blue #9DB4C0, warm sand #E8DCCA. Soft paper grain, 0.75" margins, humanist sans body (Nunito) + soft serif headers (Fraunces).
=== COMPLETE PAGE LIST === 1. Welcome & how to use; 5. Map your nervous system; 10. Breathing cards; 16. Sensory-diet planner; 26. Flare-up plan; 30. Resources & professional support (28-32 pages total).
Plus the Sensory-Diet Planner grid, cover concept, a 120-140 char SEO title, 13 lowercase Etsy tags, a paste-ready image prompt, and a print/export checklist. Includes the "self-help tool, not a substitute for professional care" line.
Instant access
Commercial use
Money‑backBy purchasing this skill, you agree to our terms of service
CLAUDE-4-6-SONNET
Builds a complete nervous-system and sensitivity regulation workbook spec for ANY focus you name: HSP, sensory overwhelm, emotional dysregulation, burnout reset, anxiety, introvert energy, empath boundaries. Returns a named 5-stage regulation arc, a sensory-diet planner, a full 28-32 page list, style guide, cover concept, SEO title and description, 13 Etsy/KDP tags, image prompts and a print checklist. Non-clinical and trauma-informed. The focus is a runtime input, never baked in.
...more
Added 3 weeks ago
