I'll create a Tutorial-Transformation script optimized for retention. [HOOK - 0:00-0:10] "Watch me meal prep an entire week in 90 minutes." [Show finished meals] [PREVIEW - 0:10-0:30] "By the end of this video, you'll have a system for meal prepping Sunday-Friday in under 2 hours. We'll cover what to buy, how to batch cook, and the containers that changed everything." [CONTEXT - 0:30-1:00] "I wasted 2 hours every night cooking. Now I spend 90 minutes on Sunday and I'm done for the week. Here's exactly how..." [STEP 1: PLANNING - 1:00-3:00] "First, plan 5 dinners. Here's my template: - 2 chicken meals - 2 vegetarian - 1 fish [Show template] This takes 10 minutes max." [STEP 2: SHOPPING - 3:00-4:30] "Buy in bulk. Here's my list: [Show list with prices] Total cost: $47 for 5 dinners = $9.40/meal" [STEP 3: BATCH COOKING - 4:30-8:00] "Now the system: - Oven: Sheet pan chicken (20 min) - Stovetop: Rice (15 min) - Microwave: Veggies (5 min) [Show real-time with timer] Everything cooks simultaneously." [RESULTS - 8:00-9:30] "Here's 5 days of meals ready to go. [Show containers] Total time: 87 minutes Cost per meal: $9.40 Time saved this week: 8 hours" [CTA - 9:30-10:00] "Grab my free template in the description. If this helped, hit like. Subscribe for more time-saving hacks. What should I prep next? Comment below." Retention tactics: Hook with visual result, open loop (containers), timestamps, specific numbers, real-time demo, multiple CTAs.