Almighty Meal Planner

Meal Plan: Day 1 BREAKFAST: Omelette with mushrooms, spinach, and feta cheese. Ingredients: Eggs, mushrooms, spinach, feta cheese, olive oil, salt, pepper. Steps to Prepare: 1. Heat olive oil in a large skillet over medium-high heat. 2. Add mushrooms and cook for about 2 minutes. 3. Add spinach and cook for about 2 minutes. 4. Whisk the eggs in a bowl and season with salt and pepper. 5. Pour the egg mixture over the vegetables in the skillet and cook for about 2 minutes. 6. Sprinkle feta cheese over the omelette and cook for about 2 minutes. 7. Flip the omelette and cook for about 2 minutes. 8. Serve. Nutrition Info: Calories 210, Fat 13g, Protein 13g, Carbs 6g. LUNCH: Chicken and Vegetable Stir-Fry with Rice. Ingredients: Chicken breast, carrots, bell peppers, onion, garlic, soy sauce, sesame oil, brown rice. Steps to Prepare: 1. Heat sesame oil in a large skillet over medium-high heat. 2. Add the chicken and cook for about 5 minutes. 3. Add the carrots, bell peppers, onion, and garlic and cook for about 5 minutes. 4. Add the soy sauce and cook for about 2 minutes. 5. Serve over brown rice. Nutrition Info: Calories 350, Fat 8g, Protein 28g, Carbs 36g. DINNER: Baked Fish with Roasted Potatoes and Broccoli. Ingredients: Fish fillets, potatoes, broccoli, olive oil, garlic, salt, pepper. Steps to Prepare: 1. Preheat oven to 375 degrees F. 2. Place the potatoes and broccoli on a baking sheet and drizzle with olive oil and season with garlic, salt, and pepper. 3. Bake in preheated oven for about 30 minutes. 4. Place the fish fillets on a separate baking sheet and season with garlic, salt, and pepper. 5. Bake in preheated oven for about 15 minutes. 6. Serve. Nutrition Info: Calories 280, Fat 8g, Protein 28g, Carbs 24g. Snack: Greek Yogurt with Berries and Granola. Ingredients: Greek yogurt, berries, granola. Steps to Prepare: 1. Place Greek yogurt in a bowl. 2. Top with berries and granola. 3. Serve. Nutrition Info: Calories 250, Fat 9g, Protein 15g, Carbs 30g. Day 2 BREAKFAST: Avocado Toast with Egg. Ingredients: Avocado, bread, egg, olive oil, salt, pepper. Steps to Prepare: 1. Toast the bread in a toaster. 2. Mash the avocado with a fork and spread on the toast. 3. Heat olive oil in a skillet over medium-high heat. 4. Crack the egg into the skillet and season with salt and pepper. 5. Cook for about 2 minutes. 6. Place the egg on top of the avocado toast. 7. Serve. Nutrition Info: Calories 250, Fat 16g, Protein 8g, Carbs 18g. LUNCH: Baked Falafel with Hummus and Salad. Ingredients: Falafel mix, olive oil, cucumber, tomatoes, lettuce, hummus. Steps to Prepare: 1. Preheat oven to 375 degrees F. 2. Prepare falafel mix according to package instructions. 3. Place falafel balls on a baking sheet and drizzle with olive oil. 4. Bake in preheated oven for about 15 minutes. 5. Prepare salad by combining cucumber, tomatoes, and lettuce in a bowl. 6. Serve falafel balls with hummus and salad. Nutrition Info: Calories 350, Fat 19g, Protein 13g, Carbs 36g. DINNER: Fish Tacos with Pico de Gallo. Ingredients: Fish fillets, tortillas, tomatoes, red onion, lime juice, cilantro, olive oil, salt, pepper. Steps to Prepare: 1. Heat olive oil in a skillet over medium-high heat. 2. Add the fish fillets and season with salt and pepper. 3. Cook for about 5 minutes. 4. Prepare the pico de gallo by combining tomatoes, red onion, lime juice, and cilantro in a bowl. 5. Place the cooked fish in the tortillas and top with pico de gallo. 6. Serve. Nutrition Info: Calories 250, Fat 10g, Protein 22g, Carbs 17g. Snack: Apple with Almond Butter. Ingredients: Apple, almond butter. Steps to Prepare: 1. Slice the apple and spread almond butter on top. 2. Serve. Nutrition Info: Calories 160, Fat 9g, Protein 3g, Carbs 19g.