Body Fitness Analysis Report

Body Fitness Report for Mike Your Calculations Height: 195cm (6ft 4.8in) Weight: 115kg (253lbs) Waist: 110cm (43.3in) BMI: 30.3 (Obesity Class 1) Waist to Height Ratio: 0.56 (Above Ideal Range) Mike's waist to height ratio of 0.56 indicates that he has a higher amount of abdominal fat than what is considered healthy. This can increase his risk of certain health conditions. It is recommended that he maintain or decrease his current weight while incorporating exercises that target his abdominal muscles. Mike's BMI is 30.3, which falls under the category of Obesity Class 1. This means he is at a higher risk for developing health problems such as high blood pressure, type 2 diabetes, and heart disease. Personal Advice Mike's waist to height ratio and BMI suggest that he needs to take steps to reduce his weight and abdominal fat. This can be achieved through a combination of healthy eating and regular exercise. Mike should aim to eat a balanced diet that is high in protein, fiber, and healthy fats. He should also avoid processed foods, sugary drinks, and excessive amounts of alcohol. In terms of exercise, Mike should aim to include a mix of cardio and strength training exercises. This can include activities such as running, cycling, swimming, or weightlifting. It is recommended that Mike sets achievable weight loss goals and tracks his progress over time. A healthy rate of weight loss is around 0.5-1kg per week. By making small, sustainable changes to his lifestyle, Mike can improve his overall health and reduce his risk of developing chronic health conditions. How Your Calculations Were Made BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters. In Mike's case, his BMI was calculated as: 115kg / (1.95m)^2 = 30.3 The waist to height ratio is calculated by dividing waist circumference by height. In Mike's case, his waist to height ratio was calculated as: 110cm / 195cm = 0.56