Bmi Body Fat Calculator Bonus

Certainly! Since your BMI calculation falls within the "Normal weight" range, here's a healthy and delicious breakfast recipe below 300 calories to help you maintain a healthy lifestyle: **Greek Yogurt and Berry Parfait** Ingredients: - 1/2 cup of Greek yogurt (non-fat or low-fat) - 1/2 cup of mixed berries (e.g., strawberries, blueberries, raspberries) - 1 tablespoon of honey or maple syrup (optional, for sweetness) - 1 tablespoon of chopped nuts (e.g., almonds, walnuts) - 1/4 cup of granola (choose a low-sugar option) Instructions: 1. Start by washing and slicing your mixed berries. 2. In a serving glass or bowl, begin layering your parfait. Here's the order: - Add a spoonful of Greek yogurt to the bottom. - Add a layer of mixed berries. - Drizzle a bit of honey or maple syrup if you desire some extra sweetness. - Sprinkle a small amount of chopped nuts for added crunch and healthy fats. - Add a layer of granola. 3. Repeat the layers until you've used up your ingredients or reached your desired serving size. 4. Finish with a final drizzle of honey or maple syrup and a few extra berries on top for presentation. 5. Enjoy your delicious and nutritious Greek Yogurt and Berry Parfait! This breakfast is not only satisfying but also packed with protein from the Greek yogurt, fiber from the berries, and healthy fats from the nuts. It provides a well-balanced start to your day and should be under 300 calories, depending on the specific brands and quantities of ingredients you use.