Weight Loss Meal Plans By Ai

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Enter your Height, Weight, Age, and Gender and get your BMR (Basal Metabolic Rate) and your BMI (Body Mass Index). You can then choose to receive a sample 7 day meal plan for weight loss. The plan will be specific to your BMR. But that's not all.. You will have the option of receiving the recipes for the meals on your list AND a grocery list of the ingredients for the meals. Guidelines from Obesity Medical Association. Created by AdkIns Medical Software Inc. Leveraging AI for Better Health

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$4.99

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After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.

1 year ago

Prompt Details

Model

Completion - GPT-3.5 (text-davinci-003)

Token size

342 ($0.00680 / call)

Example input

A.I.: Sure, I would be happy to assist you with weight loss information. To start, could you please provide your height, weight, age, and gender? Me: 5ft7in, 240lbs, 39, F A.I.: Thank you for the information. Based on the information you provided, I can calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR). Your BMI is calculated as your weight in kilograms divided by your height in meters squared. Based on your height of 67 inches and weight of 240 pounds, your BMI is 33.3, which is considered obese. Your BMR is the number of calories your body needs to perform basic functions such as breathing and circulation, and it is influenced by factors such as age, height, weight, and gender. Based on your age, height, weight, and gender, your estimated BMR is approximately 1,450 calories per day. Being obese carries increased risks for a number of health conditions, including heart disease, stroke, type 2 diabetes, and certain types of cancer. Would you like a meal plan to help you reach a healthier weight? Me: Yes

Example output

Certainly! Here is a sample meal plan for you, based on a daily calorie goal of 1,200 calories, which should promote a healthy rate of weight loss. Keep in mind that this is just a sample and may need to be adjusted based on your individual needs and preferences. Day of the week | Meal plan and calorie count ------------------------------------------------ Monday | Breakfast: Whole grain waffle with yogurt and berries (400 calories) | Lunch: Grilled chicken salad with vinaigrette (450 calories) | Dinner: Baked salmon with steamed vegetables (350 calories) ------------------------------------------------ Tuesday | Breakfast: Scrambled eggs with whole grain toast (350 calories) | Lunch: Tuna salad with mixed greens (400 calories) | Dinner: Veggie stir-fry with quinoa (450 calories) ------------------------------------------------ Wednesday | Breakfast: Smoothie with protein powder and mixed fruits (400 calories) | Lunch: Turkey and cheese sandwich on whole grain bread (450 calories) | Dinner: Grilled chicken with roasted vegetables (350 calories) ------------------------------------------------ Thursday | Breakfast: Whole grain cereal with milk (400 calories) | Lunch: Chickpea salad (450 calories) | Dinner: Baked chicken with sweet potato and steamed vegetables (350 calories) ------------------------------------------------ Friday | Breakfast: Pancakes with syrup and fruit (400 calories) | Lunch: Grilled cheese and tomato soup (450 calories) | Dinner: Beef stir-fry with mixed vegetables and rice (350 calories) ------------------------------------------------ Saturday | Breakfast: Frittata with mixed vegetables (400 calories) | Lunch: Veggie burger (450 calories) | Dinner: Grilled fish with mixed greens and quinoa (350 calories) ------------------------------------------------ Sunday | Breakfast: Oatmeal with mixed berries and honey (400 calories) | Lunch: Grilled chicken sandwich on whole grain bread (450 calories) | Dinner: Vegetable lasagna (350 calories) ------------------------------------------------