🧭 Cognitive Flexibility Training (CFT) is an emerging field in cognitive science designed to improve ability to shift between two distinct concepts or think about multiple concepts at once.
🔍CFT can enhance problem-solving, learning, creativity and stress resilience. It helps adapt thoughts and behaviors to new or unexpected situations.
🎲 Try 20 cognitive exercises: Category Swap, Paragraph Puzzle, Synonym Sprint, Multi-step Math, Idea Ignition and others, to boost cognitive flexibility.
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